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| Learn How to Prevent Kidney Stones: Expert Nephrologist Shares Dietary Tips |
Dr. Prakash Chandra Shetty, a renowned expert in kidney health, underscores the significance of dietary adjustments in preventing kidney stones. As the number of individuals grappling with kidney stones continues to climb, understanding the impact of food on our kidneys becomes increasingly vital. The Importance of Hydration Dr. Shetty highlights water as a key element in thwarting kidney stones. He explains, "Failing to drink adequate water leads to concentrated urine, which can contribute to kidney stone formation." To maintain proper hydration levels, he recommends consuming 2-3 liters of water daily. Additionally, he emphasizes, "The more water you drink, the lower your risk of developing kidney stones." Choosing the Right Foods Dr. Shetty stresses the importance of a balanced diet in kidney stone prevention. He advises against consuming foods high in oxalate, such as spinach, nuts, and chocolate, as they can bind with calcium in urine and form crystals. Instead, he suggests incorporating more citrus fruits, watermelon, broccoli, pomegranate, cucumbers, berries, olive oil, and low-fat dairy into one's diet. Contrary to popular belief, reducing calcium intake is not the solution. Dr. Shetty clarifies, "Adequate calcium intake helps bind oxalate in the gut and reduces its absorption, thereby lowering the risk of kidney stones." However, he cautions against excessive calcium supplementation, which can elevate the risk of stone formation. Understanding Sodium's Role Dr. Shetty elucidates that excessive sodium intake poses a significant risk for kidney stones. He explains, "High sodium intake increases calcium content in urine, contributing to stone formation." He recommends limiting sodium intake to 2,300 milligrams per day and steering clear of processed foods, fast food, and canned soups, which often contain elevated sodium levels. In conclusion, maintaining a balanced diet and adequate hydration are pivotal in preventing kidney stones. Dr. Shetty's advice underscores the importance of lifestyle changes and, if necessary, medication to mitigate the risk of kidney stone formation. By making informed dietary choices and prioritizing hydration, individuals can proactively safeguard their kidney health.